How to Grip your stick

1. Start from the top and secure your chamois over your existing grip with a piece of tape. Start the chamois at an angle.

2. Slowly wind the chamois around your stick overlapping each turn by about a centimeter.

3. Keep the grip tight as you apply it.

4. Secure the end of the grip tightly with electrical tape or medical tape.

5. Optional - If you find the grip doesn't go on smoothly, try cutting the top end of the grip at 45 degrees and use this end to start the gripping process.

How to use your chamois

1. Water well before each match and at half time for best results.

2. The best way to do this is to lay your stick on the astro with the bow facing upwards (so there is light below the stick).

3. Pour the water all over the grip and then turn the stick over so the grip soaks up the water on the astro.

4. Squeeze the grip in your hands to remove excess water.

How to care for your chamois

1. Make sure you wet the grip before you play and then again when it gets dry.

2. To prolong the life of your chamois, remove and wash with a normal bar of soap, rinse and leave to dry. Best done after every five uses.

3. Use both sides of the chamois.